7 Reasons Why Sleep is Important for Your Overall Well-Being
Sleep is to often view as something that takes time away from us. This vision has to change. Sleep is key. It is the time where you recharge, regenerate and get ready. The better the sleep the better the energy. It’s like the calm before the storm.You need to put emphasis on it.
There are two key factors with sleep, quality and quantity. To improve sleep, you can get healthy supplements like Night Burn, you can stay away from stimulants, blue light and exercise before going to sleep. Everybody is different but we all have a threshold that if we sleep less than that we see a drop in our productivity and motivation, try to stay above that.
The amount of sleep we get is a direct reflection of how healthy our overall well-being is. In this article, we discuss the various benefits of getting enough of sleep, as well as the 7 reasons why sleep is so important for your overall well-being.
What is sleep?
The first thing to understand about the importance of sleep is what sleep is and how it differs from being awake. Sleep basically comes in two types:
REM stands for Rapid Eye Movement, which is when you’re dreaming. This stage of sleep usually lasts around 20 minutes, and you don’t have any control over your dreams.
When you’re not dreaming, you’re in a state called NREM, or Non Rapid Eye Movement. NREM has 4 stages of different levels of depth of sleep. The deepest level of NREM is Stage 4, and that’s when the body repairs itself, strengthens the immune system, and uses energy reserves to keep functioning properly.
What is the purpose of sleep?
There are many reasons for sleep, but the main one is to allow your body to recover from the day. When you go through a day of activity, your body is going through a lot. It’s constantly working and trying to keep up with everything that it needs to do.
Your brain is always thinking and processing information. Your muscles are always moving or flexed throughout the entire day.
Sleep allows your body to recover from all of this wear and tear it goes through in a day. Sleep helps repair some of the muscle tissue, boosts immune system function, and provides a chance for your brain to process all of the information it has been receiving throughout the day (which is why our dreams happen during this time).
Optimally, you need about 8 hours per night so that your body can finish off what it started during the day.
How much sleep do you need?
The amount of sleep we get is a direct reflection of how healthy our overall well-being is. In order to maintain an optimal level of health and wellness, it is recommended that adults get at least 7 hours of sleep each night.
The 7 reasons why sleep is so important for your overall well- Being
- Sleep helps your immune system
- Sleep strengthens your memory
- Sleep improves your performance at work
- Sleep reduces the chance of getting sick
- Sleep plays a role in weight control
- Sleep can help you live to be healthier and younger
- Sleep helps with your emotions and relationships
Sleep is so important for your well-being. When you sleep, your brain is able to process information and store memories. Your body also repairs and rebuilds muscles, tissues and cells during sleep.
If you have the opportunity, try to increase your sleep time to 8 hours each night. This will allow your body to get the rest it needs to function properly. Sleep is essential to a healthy lifestyle.