Nutritionist-Dietitian Title: Graduated with a Bachelor’s degree in nutrition from Laval University in 2021 and a member of the Quebec Professional Order of Dietitians-Nutritionists (ODNQ)
I am a nutritionist who is passionate about the power of food in all aspects of our lives. Beyond physical health, food has a tremendous impact on our mental health, emotions, energy, as well as on our social relationships and culture.
Being an athlete at heart since my early years, sports nutrition is my forte.
I also specialize in weight loss, digestive issues, and food relationship disorders.
What drives me is helping people reach their full potential in terms of energy, health, well-being, and performance. I help individuals grow and achieve their goals, making my work a passion.
For me, eating is first and foremost about pleasure. It is possible and much more realistic to reach your goals by consuming foods that YOU enjoy, without strict diets. All foods have a place; none are off-limits.
Changing habits is not easy and takes TIME. I am here to support and guide my clients through this process at their own pace and with kindness.
The major impact of sleep on our health When it comes to health, the importance
Introduction to Muscle Growth Every fitness enthusiast aims to build bigger and stronger muscles. But
By signing up, you agree to receive all marketing communications. We won’t share or sell your personal information and you can unsubscribe at any time.
