The best fat burners for your belly are calorie-deficit, strength training, and fat-burning supplements. Reduce calories by eating smaller portions of foods that are high in fat content and also by avoiding snacks between meals. The most effective way to build strength is through weight training with weights. Fat-burning supplements like Night Burn can support both of these processes through the use of carnitine, CLA, Chromium, African Mango Extract, Grains of paradise, Ashwagandha, Skullcap, GABA, and Melatonin. All of these ingredients work to help you achieve a six-pack faster by targeting extra fat or in other words—a smaller waistline.
Chromium is an essential trace mineral that plays a role in helping to maintain healthy blood sugar levels. Chromium is also known as the best fat burner for the belly because it helps to keep insulin levels low. A high level of insulin in the body can lead to increased fat storage. Insulin is a hormone that is released after we eat and is responsible for moving nutrients from food into cells. The chromium in fat burners for the belly helps to keep insulin levels low by acting as a cofactor in the synthesis of insulin. A diet rich in chromium is associated with a lower risk of developing metabolic diseases such as type 2 diabetes and cardiovascular disease. In addition to regulating blood sugar and insulin levels, chromium is also involved in the regulation of blood pressure. A chromium deficiency may result in increased blood pressure, insulin resistance, and increased risk for obesity. This makes chromium a valuable mineral in any fat-burning diet.
Conjugated linoleic acid (CLA) is a fatty acid found in dairy and meat products that have been shown to be an effective fat burner for the belly. CLA is associated with a reduction in body fat, reduced body mass index (BMI), and improved blood lipid levels. CLA may also be beneficial in reducing the risk of cancer and heart disease. CLA is found in many fat-burning supplements. The daily dosage of these supplements is 1000–2000 mg, which is equivalent to consuming 2–4 servings of dairy products every day.
African Mango Extract
The fruit of the African mango tree has been used in traditional medicine for many years and is now being used in fat-burning supplements. African mango extract is often used in combination with green coffee bean extract. Both of these extracts have been shown to have significant health benefits. The active components of the African mango tree bark are iridoids. Iridoids have been found to increase resting metabolism, reduce appetite, and promote fat loss. These fat-burning supplements have been shown to be as effective as a daily dose of the prescription drug orlistat (Xenical). The recommended dose of African mango extract is between 100–300 mg per day.
Grains of Paradise
The seeds of the grains of paradise plant have been shown to have significant fat-burning properties. These fat-burning supplements are known to inhibit lipase, the enzyme responsible for the breakdown of fat. Grains of paradise extract inhibit lipase without affecting other enzymes. These fat-burning supplements may be useful in the treatment of obesity by reducing the amount of fat that is stored in the body. Grains of paradise are often used in combination with African mango extract. The dosage of grains of paradise is between 500–1000 mg per day.
Ashwagandha is a traditional Ayurvedic medicine that has been shown to have several positive health properties. Among these positive properties, ashwagandha has been shown to have significant fat-reducing properties. Ashwagandha has been shown to reduce the amount of lipids that are present in the blood. These fat-burning supplements have also been shown to reduce serum cholesterol and triglyceride levels. Ashwagandha has been shown to be as effective as certain prescription drugs in reducing lipid levels. The daily dosage of these fat-burning supplements is between 500–1500 mg.
Skullcap is a plant that has been shown to have significant fat-burning properties. Skullcap is known as a mild fat burner that can be used by people at all stages of diet or exercise regimens. Skullcap has been shown to be capable of reducing body fat without causing weight loss. These fat-burning supplements have been shown to reduce the amount of body fat while reducing the amount of muscle lost during weight loss. Skullcap has also been shown to reduce the amount of lipids in the blood while also reducing cortisol levels in the blood. The usual dose of these fat-burning supplements is between 250–1000 mg per day.
GABA and Melatonin
Gamma-aminobutyric acid (GABA) and melatonin are fat-burning supplements that have been shown to support the reduction of body fat. GABA is an amino acid that is synthesized in the brain. GABA acts as a neurotransmitter in the central nervous system where it has been shown to have calming effects. GABA has been shown to reduce anxiety, insomnia, and other symptoms of stress. GABA has also been shown to be effective in reducing body fat by increasing the amount of fat that is broken down and released into the bloodstream as free fatty acids. The daily dosage of GABA is between 300–500 mg. GABA also has an interaction with melatonin, a fat-burning supplement that is primarily associated with promoting sleep. GABA has been shown to increase the amount of melatonin in the blood while melatonin has been shown to increase the amount of GABA in the blood.
So, combining strength training, a decent diet, and Night Burn, you have no reason to not lose extra fat.