Top 10 Ashwagandha Benefits for Health and Wellbeing
With more than 500 compounds, the botanical hails as one of the most important herbs in the world. It has been used for centuries for its benefits in the health and wellbeing of people. Rich in antioxidants and with the ability to support healthy stress response and memory, this botanical is a must-have in your health and wellbeing cabinet.
While the benefits of this botanical are well-known and have been extensively researched, if you’re curious about them, we’ve compiled this list of top 10 ashwagandha benefits for your health and wellbeing.
1. Supports Health and Wellbeing
Ashwagandha, also known as the Indian ginseng, is a herbal supplement that is used to support the health and wellbeing of people. It is used to reduce stress and anxiety, improve memory and cognitive function, strengthen immunity, and support a healthy weight. It is a great pick for those who are looking for a natural way to reduce the effects of stress and anxiety.
Its benefits for supporting immunity include increased white blood cell count, increased natural killer cell count, and reduced chance of infection. For those who are looking to support a healthy weight, ashwagandha can be taken to help increase metabolic rate and promote feelings of fullness.
2. Helps Combat Stress
As an adaptogenic herb, ashwagandha has been used to make it easier to combat the negative effects of stress. It protects the body from the harmful effects of stress by increasing the body’s ability to cope with daily stress.
It has been shown in studies to help those who experience anxiety by reducing cortisol levels (the stress hormone), improving immune function, and reducing inflammation. It is also often used in Ayurveda as a natural antidepressant.
3. Enhance Memory and Cognitive Function
As a memory and cognitive booster, ashwagandha can be taken to help improve memory and support cognitive function. It can be taken in the form of a supplement or used in an Ayurvedic tea. This herb has been shown to increase the levels of dopamine in the brain, which is responsible for feelings of pleasure and happiness, as well as increase memory in older adults.
Ashwagandha supplements is often used as an antidepressant due to its ability to support healthy levels of serotonin in the brain. This is one of the primary reasons why it is so beneficial for supporting a healthy weight. Another reason it is so beneficial for supporting a healthy weight is due to its ability to increase metabolism and promote feelings of fullness.
5. Fights Anxiety
Along with its antidepressant and memory-supporting properties, ashwagandha is also used as a natural anxiety fighter. It can be taken as a supplement, made into a tea, or used in an Ayurvedic recipe. It is one of the most studied herbs to treat social anxiety and has been shown to reduce symptoms of anxiety in humans. It may also be used to help those with OCD, PTSD, and other anxiety-related disorders.
6. Supports Immunity
In addition to supporting immunity through its active ingredient, Withanolide, ashwagandha is also used to increase the production of IgA, which is responsible for strengthening the immune system. It can be taken as a supplement or made into a simple Ayurvedic tea.
7. Promotes Growth and Development
Ashwagandha offers many benefits for supporting healthy growth and development. It can be taken as a supplement or used in an Ayurvedic recipe to help with focus, concentration, and sleep. It has been shown to increase blood flow to the brain and may be used to promote better concentration in people of all ages.
8. Weight Loss
Many choose this botanical as a weight loss aid due to its ability to increase metabolism and promote feelings of fullness. Ashwagandha has been shown to increase metabolic rate and help with weight loss, making it an excellent addition to your healthy weight loss plan.
Another reason ashwagandha is such a great addition to your health and wellbeing cabinet is due to the fact that it acts as a mild stimulant. It can be taken as a supplement or made into an Ayurvedic tea to support focus and concentration.
With these top 10 ashwagandha benefits in mind, you can see why this botanical is so important for supporting health and wellbeing. It can be used in a variety of different ways. From supporting healthy levels of cortisol, serotonin, and IgA, to promoting a healthy weight, memory, and cognitive function, the list of benefits goes on.
With all these benefits, it’s easy to see why this botanical is such a must-have in your health and wellbeing cabinet.